Declutter your mind

with Buddhist monk, Kelsang Dorchen

Special Offer book the whole course to receive 33% discount / or free with membership

Pay as you go: £9 per class - book online or pay cash

During this series of classes, Buddhist monk, Kelsang Dorchen will guide you through several meditations that can be reproduced at home. He will explain how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

November 6: Connecting with our potential for inner peace
November 13: Going beneath the busy surface of our mind
November 20: Reducing worry
November 27: Reducing stress