A Mindful Beginning

with Darren Vass

Cost: £9:00 per class (free with membership)

Start 2025 with purpose and clarity at our first in-person meditation class of the year, Mindful Beginning. This special session is designed to help you set a positive intention for the year ahead while deepening your meditation practice.

After the holiday season and our 15-day meditation series, this class provides a grounding moment to reconnect with yourself and the sangha at the centre. Whether you want to establish a consistent practice or enhance your mindfulness journey, this session will inspire your path forward.

Join us to:

• Reflect on your intentions for 2025.
• Build focus and resilience through guided meditation.
• Reignite your commitment to personal growth and self-care.

This class also marks the launch of our General Programme classes for the new year, starting the following week. Discover a variety of opportunities to grow and connect at the centre throughout 2025.

Reading:

• From Tuesday 21st January - Creating Future Happiness

• From Thursday 23rd  January - Stop worrying, relax and let go

Or Maidenhead:

• From Wednesday 22nd January  - Learn to be Happy

Reserve your spot and begin your year with meaning and mindfulness.