Learn to Meditate

Discover the art of mindfulness and experience true inner peace with our Learn to Meditate course. Designed especially for beginners, this half-day event offers a welcoming introduction to meditation and Buddhist principles.

Join us for a transformative morning to help you reconnect with yourself and find calm amidst life’s challenges.

What to Expect:
Our experienced teachers will guide you through practical meditation techniques in a relaxed and supportive environment.

You’ll learn:
- How to focus your mind and let go of distractions.
- Simple methods to develop mindfulness and a sense of inner balance.
- Insights into Buddhist wisdom that support a peaceful and meaningful life.

No previous experience is necessary—this course is perfect for anyone curious about meditation or looking to enhance their emotional well-being.

Members can attend this event free of charge - pay £3.50 for lunch.