Mindfulness and meditation on the Go

Special Offer: Book the whole course to receive a 33% discount / or free with a membership

Pay as you go: £7.50 per class.

To enjoy peace of mind and to make our day meaningful, it is important to integrate meditation practices into our daily lives. This course will include guided meditations and explain six essential practices for daily life.

Schedule:

February 25 – Creating meaning in everyday life
March 4 – Mindfulness for a happy life
March 11 – Finding inner protection
March 18 – Cultivating positive mental energy
March 25 – Tips for Mental Clarity and Declutter
April 1 – Wisdom insights for lasting happiness