Stress Relief: Resilience Through Meditation

Special Offer: Book the whole course to receive a 33% discount / or free with a membership

Pay as you go: £9:00 per class.

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without stress and negativity.

In this 4 week course, Gen Nyingpo will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

22 April – Stress-reducing meditation techniques
29 April – Happiness no matter what
6 May – Protect your mind from negativity
13 May – Increased resilience for life