Stress Relief: Strengthen your meditation

with Buddhist Monk, Kelsang Dorchen

Special Offer: book the whole course to receive a 33% discount / or free with a membership

Pay as you go: £9 per class - book online or pay cash

To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, Gen Nyingpo will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.

You will discover how to:

• Recognise the inner qualities that make meditation stable and strong
• Develop the correct inner conditions to empower your practice
• Overcome obstacles to successful meditation

April 23: Cultivating motivation and energy
April 30: Developing a happiness habit
May 7: Creating inner wealth
May 14: Removing meditation obstacles