Creating positive mental energy

Special Offer: Book the whole course to receive a 33% discount / or free with a membership

Pay as you go: £7.50 per class.

In this course, Gen Nyingpo will explain how we can develop a sustainable meditation practice. She will draw on Buddhist explanation of joyful effort or energy. We will discover ways to cultivate and maintain positive mental energy, overcome discouragement, and enhance the effectiveness of our meditations.

June 3 - The power of the mind: harnessing energy through mantra
June 10 - Cultivating positive energy
June 17 - Boosting energy through aspiration and steadfastness
June 24 - Enhancing energy with joy and meaningful relaxation