Stress Relief: Resilience Through Meditation

Special Offer: Book the whole course to receive a 33% discount / or free with a membership

Pay as you go: £9:00 per class.

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

June 5 – Stress-reducing meditation techniques
June 12 – Happiness no matter what
June 19 – Protect your mind from negativity
June 26 – Increased resilience for life