Stop worrying, relax and let go

Special Offer: Book the whole course to receive a 33% discount / or free with a membership

£18 for whole 3 week course (33% discount) / Pay as you go: £9:00 per session

We all experience problems and uncertainties day after day, and we naturally respond with worry, and our mind become tight and uncomfortable. Although most of these problems appear to be coming from other people and external situations, according to Buddha, these problems are rooted in negative states of mind, known as delusions.

When we understand the relationship between our problems and our mind, we will learn how to take control of our lives by letting go and transforming problems into inner freedom. This course teaches us to replace worry with positive, constructive attitudes and enjoy life confidently.

Week 1- Let go of inner tension and pain
Week 2 - Create inner space and calm
Week 3 - Understand how a peaceful mind creates a peaceful life and maintaining a positive outlook