Introduction to Meditation: A Beginner's Journey to Inner Peace

with Buddhist Monk, Kelsang Dorchen

Special Offer: book the whole course to receive a 30% discount / or free with a membership

£28 for whole 4 week course (30% discount) / Pay as you go: £10 per session / free with membership

A meditation course designed to guide you on a transformative journey toward inner peace, emotional healing, and lasting happiness. Each week, we will explore practical techniques and teachings that help integrate meditation into your life for long-term benefits.

Week 1: Exploring Meditation and Its Benefits
Begin your journey by understanding what meditation is. Learn all about immense benefits, and discover how it can transform your everyday life.

Week 2: Inner Peace – The True Source of Happiness
Delve into the deep connection between inner peace and lasting happiness. Explore how meditation helps quiet the mind and connect with a sense of calm that comes from within.

Week 3: Navigating and Healing Painful Emotions
The real nature of our problems is our unpleasant feelings – discover the inner cause of unpleasant feeling and learn methods to deal with them.

Week 4: Creating a sustainable practice: Tips for integrating meditation into our busy daily life
Discover realistic strategies to integrate meditation into your daily routine. Whether your schedule is packed or unpredictable, learn how to create a practice that supports your lifestyle.