Be kind to your mind

Discover calm, build inner protection, and nourish your mind through meditation. This course is designed to help you reset and return to daily life feeling re-energized, inspired, and more balanced. Over two one-hour sessions, you will learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind. Through a combination of insightful talks and guided meditations, you will develop tools to strengthen your mental well-being and transform your inner experience.

With Buddhist nun Gen Nyingpo.