Be Kind to Your Mind - Newbury

Discover calm, build inner protection, and nourish your mind through meditation. Reset and return to daily life feeling re-energized, inspired, and more balanced. During the session, you will learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind. Through a combination of insightful talks and guided meditations, you will develop tools to strengthen your mental well-being and transform your inner experience.

Buddhist nun Gen Nyingpo will guided meditations and give a practical talk.

Open to all levels of experience.

For more info: https://learntomeditate.org/