Steps to Happiness

A Two-Session Meditation Day Course

Discover practical, inspiring methods for creating genuine happiness from within. Based on the beloved book Eight Steps to Happiness by Geshe Kelsang Gyatso, this uplifting day explores how we can transform our relationships, our problems, and our daily experiences into the path of happiness.

Through clear, accessible teachings and guided meditations, you’ll learn how to cultivate inner peace, develop positive attitudes, and step into a more joyful way of being. These timeless instructions—rooted in the Eight Verses of Training the Mind—reveal a step-by-step approach to creating a truly meaningful and fulfilling life.

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What You’ll Learn

During the day you will:

• Discover how to create the foundation for real happiness
• Learn practical methods to cultivate inner peace.
• Explore meditations that develop positive attitudes
• Gain tools to make everyday life more peaceful, harmonious, and joyful

Suitable for both beginners and experienced meditators, this course offers simple yet profound techniques that gently open the heart and lead to lasting happiness.