Happiness: A Buddhist Approach to Living Lightly

Special Offer: Book the whole course to receive a 30% discount / or free with a membership

£28 for whole 4 week course (30% discount) / Pay as you go: £10 per session. 

Sometimes we tend to limit ourselves, creating patterns of thinking that lead to stress and dissatisfaction. But by recognising our nature as open and full of possibility, we can begin to live with greater freedom, with a light and flexible touch. Buddhism offers a wisdom approach to life – helping us to move out of a fixed, limited experience, into a world of possibility, peace and happiness.

A Buddhist Approach to Living Lightly offers simple meditations and clear insights you can apply immediately in daily life. No previous experience is necessary. Everyone is welcome.

Week One: Mentally Relax and Be Free to Let Go
Week Two: Mental Flexibility and confidence
Week Three: How to stay strong when things go wrong
Week Four: Self-awareness: Who do you think you are?

Each class includes guided meditations, practical teaching, and advice for integrating these ideas into everyday life.