Fearless: How to Confront Your Anxiety

With National Spiritual Director of Kadampa Buddhism for East Asia, Gen Kelsang Tonglam

Join internationally renowned teacher and Buddhist monk Gen Kelsang Tonglam for an inspiring and practical half-day meditation event on how to confront anxiety and fear. In today’s fast-paced world, many people experience anxiety, worry, or a constant sense of pressure, feeling overwhelmed by the demands of everyday life. In this talk, Gen Tonglam will explain how meditation, combined with the practical application of Buddha’s timeless instructions, can help us reduce — and gradually overcome — these painful states of mind.

By learning to relate to anxiety in a new way, we can develop greater inner calm and confidence, enabling us to meet life’s challenges with a peaceful and fearless mind.

Everybody is welcome!

ABOUT THE TEACHER

Gen Kelsang Tonglam is the National Spiritual Director of Kadampa Buddhism for East Asia and the Resident Teacher of KMC Hong Kong. Gen Tonglam has been studying and teaching Kadampa Buddhism nearly 30 years. He is renowned for his ability to present Buddha’s most profound teachings in simple and practical ways, injecting a renewed enthusiasm into our daily meditation practice and spiritual life.

Schedule
10.15am: Doors open
10.30 – 11.30am: Talk and meditation 
Refreshment break
12.00 – 1.00pm: Talk and meditation