Silent Retreat Day – Unplug, detox & relax

with Buddhist Nun Gen Nyingpo

Take a break from the noise of daily life and unplug for a day of silence at Kadampa Meditation Centre Reading. This special retreat is designed to help you develop mental peace and reconnect with yourself through guided meditations and quiet reflection.

What to Expect
4 Guided Meditation Sessions
Led by Buddhist nun Gen Nyingpo, each session includes meditation and practical advice on how to take care of your mind.

Silent Break Times
Enjoy the peaceful atmosphere of the Centre during the breaks. The entire space will remain in silence to support a calm and reflective environment.

Rest and reflect - overnight accommodation 

Step away from the busyness of everyday life and recharge. Enjoy a calm environment, join in the retreat and rest in a peaceful setting. You are welcome to stay overnight on the Friday and or Saturday evening before and after the silent retreat day.

Accommodation fees:

• Double en-suite: £60 per night
• Single en-suite: £50 per night
• Single room (shared bathroom): £40 per night

Schedule

• Doors open from 10.15am
• 10.30–11.15am Retreat session 1
• 11.15-11.45am Refreshment break
• 11.45am – 12.30pm Retreat session 2
• 12.30-1.15pm – Lunch
• 1.15 – 2.00pm Retreat session 3
• 2.00 – 2.20pm Refreshment break
• 2.20 – 3.00pm Meditation and QA