Meditation and Positive Thinking

Drop in or pre-book: £10.00 per session

Two sessions running monthly:

• 10th September and 17th September
• 22nd October and 29th October
• 12th November and 19th November

Join Buddhist nun Gen Nyingpo for these uplifting meditation sessions designed to help you cultivate calm, clarity, and emotional strength from within. Through guided meditations and practical teachings, we will explore techniques to ease stress, settle the mind, and develop a more positive, balanced approach to daily life.

You will receive simple, effective tools you can apply immediately—whether you want to navigate everyday pressures with more ease, or feel more grounded and centred. Gen Nyingpo’s warm and encouraging guidance makes meditation both accessible and deeply relevant, helping you nurture genuine inner peace and lasting wellbeing.

Everybody welcome!