Flexibility and Mental Strength

with Kadam Bridget Heyes

Do not miss this opportunity to receive teachings and guidance from International Teacher, Kadam Bridget Heyes, as she helps us find clarity, confidence, and optimism for the future.
Whatever has happened in the past, we often have the opportunity to begin again, and meditation is a powerful tool for change. Allowing us to tap into the hidden depths of mental strength and flexibility within our own mind.
Learn how to meditate effectively and how to work with your mind in the present moment to create space for new ways of seeing and responding to life that bring about positive change.
You will leave feeling lighter and encouraged by the knowledge that a fresh start is always within reach.

About the teacher:
Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK. She is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of a busy modern life. Kadam Bridget shows an inspiring example for everyone on the spiritual path. She is Resident Teacher at Nagarjuna Kadampa Meditation Centre.

Schedule
10.15am: Doors open
10.30 – 11.30am: Talk and meditation 
Refreshment break
12.00 – 1.00pm: Talk and meditation