Stress-less: Meditations for a peaceful life

with Buddhist Nun, Gen Nyingpo

Special Offer: book the whole course to receive a 30% discount / or free with a membership

£28 for whole 4 week course (30% discount) / Pay as you go: £10 per session

Modern life can sometimes feel overwhelming, leaving us stressed, anxious, and mentally exhausted. Drawing on practical Buddhist wisdom, these classes offers simple yet profound meditations that help us develop inner peace, resilience, and a positive outlook. Through guided meditation, reflection, and practical advice, participants will learn how to reduce stress, respond calmly to life's challenges, and cultivate a happier, more peaceful mind.

Week 1: Finding Peace Within - The Inner Source of Happiness
Week 2: Letting Go of Worry Freedom from Anxious Thinking
Week 3: Responding to Difficulties - Transforming Challenges into Opportunities
Week 4: A Peaceful Heart, A Peaceful Life - Building Lasting Inner Strength

Each class includes guided meditations, practical teaching, and advice for integrating these ideas into everyday life.

About the teacher: The classes are taught by Buddhist nun Gen Nyingpo and are suitable for everyone, whether you are new to meditation or looking to deepen your practice.

 Everyone is welcome!