Four Ways to Choose Happiness

with Buddhist Nun, Gen Nyingpo

Special Offer: book the whole course to receive a 30% discount

£28 for whole 4 week course (30% discount) / Pay as you go: £10 per session / or free with a membership

Happiness is a state of mind, and inner peace, or mental peace, is the source of all our happiness. During these sessions you will learn practical meditations and timeless wisdom that will help you develop a more positive, peaceful, and flexible mind.

Each class offers a guided meditation, practical teachings, and simple techniques you can use in daily life. Learn how to relax deeply, gain mental clarity, cultivate a positive outlook, and access the inner resources that support lasting happiness.
Whether you're new to meditation or looking to deepen your practice, these classes will provide practical tools for bringing greater joy and meaning into your everyday life. 

Week 1: Choose Clarity
Learn how to calm mental busyness, and develop a clearer, more focused mind.

Week 2: Choose Flexibility
Discover how adapting your perspective can help you respond more peacefully and effectively to life's challenges.

Week 3: Choose Gratitude
Explore the power of appreciation and learn how gratitude naturally increases contentment and happiness.

Week 4: Choose Joy
Cultivate the inner qualities that support genuine happiness and learn how to carry a joyful mind into daily life.

About the teacher: The classes are taught by Buddhist nun Gen Nyingpo and are suitable for everyone, whether you are new to meditation or looking to deepen your practice.

 Everyone is welcome!