Calming the anxious mind: Beginners mini-retreat

with experienced teacher Darren Vass

Do you often feel overwhelmed by stress or anxiety?
You’re not alone—these feelings are increasingly common in today’s fast-paced world. The good news is that it’s possible to train your mind to respond to life’s challenges with greater calm and clarity.
In this course, you’ll learn practical techniques to quiet your mind and build inner strength. By shifting the way you relate to anxiety and difficult situations, you’ll discover how to release stress and worry—and approach life with a more peaceful, resilient mindset.

Rest and reflect - overnight accommodation

Step away from the busyness of everyday life and recharge. Enjoy a calm environment, join in the retreat and rest in a peaceful setting. You are welcome to stay overnight on the Friday and or Saturday evening before and after the silent retreat day.

Accommodation fees:

• Double en-suite: £60 per night
• Single en-suite: £50 per night
• Single room (shared bathroom): £40 per night