Clarity of Mind: Beginners mini-retreat

with experienced teacher Matt Sinclair

Our mind is like the sky — vast, clear, and peaceful by nature. But just as the sky can be temporarily obscured by clouds or storms, our mind can be overshadowed by problems, anxiety, or emotional turbulence. This course will guide us in gently uncovering the natural clarity and stillness that already exists within.

During the retreat, you will be introduced to three guided meditations:
Overcoming Physical Appearances
Step back from distractions and focus inward, laying the foundation for more profound meditation.
Discovering the Clarity of Your Mind
Explore the natural clarity of your mind, uncovering its boundless and peaceful potential.
Meditating on the Root Mind
Connect with your root mind, the source of lasting inner peace and happiness.

Rest and reflect - overnight accommodation

Step away from the busyness of everyday life and recharge. Enjoy a calm environment, join in the retreat and rest in a peaceful setting. You are welcome to stay overnight on the Friday and or Saturday evening before and after the silent retreat day.

Accommodation fees:

• Double en-suite: £60 per night
• Single en-suite: £50 per night