Happiness Hour

Class fee: Pre-book or drop-in £10 per session /  or free with membership

Class dates: 

13th, 20th, 27th September

8th, 15th, 22nd November

Happiness is a state of mind and something you can learn to cultivate from within.

Join us each week for Happiness Hour, a practical and uplifting meditation class that explores timeless wisdom for developing genuine happiness, regardless of external circumstances. Through guided meditation, inspiring teachings, and simple techniques for daily life, you’ll discover how to create a more positive, peaceful, and resilient mind.

Whether you’re looking to reduce stress, improve your relationships, or simply enjoy life more deeply, Happiness Hour offers a welcoming space to pause, reflect, and recharge.

Each class includes:
• A practical teaching on happiness and wellbeing
• Guided meditation to develop inner peace and positive states of mind
• Simple tools and insights to apply in everyday life
• Optional – stay after for coffee / tea.

Come along and discover how a little wisdom and meditation can make a big difference to your week.

Everybody welcome!

September classes are taught by experienced teacher Karen. November classes are taught by Buddhist Nun, Gen Nyingpo.