Meditation for Daily Life: Four Noble Truths

Special Offer: Book the whole course to receive a 30% discount / or free with a membership

£28 for whole 4 week course (30% discount) / Pay as you go: £10.00 per session

Discover Practical Solutions to Everyday Problems Through Meditation
Are stress, worry, frustration, or difficult relationships affecting your peace of mind? Despite our best efforts, many of us find ourselves facing the same challenges again and again. Why is this, and what can we do about it?
During these sessions, we will explore timeless Buddhist wisdom and practical meditation techniques that help us understand the true causes of our problems and discover lasting solutions from within.
Bases on the book, How to Solve Our Human Problems by Geshe Kelsang Gyatso, this course offers a clear and accessible introduction to the Four Noble Truths—the foundation of Buddhist teachings and a powerful framework for transforming daily life.
Through guided meditations, practical reflections, and group discussion, you will learn how to:
• Understand the deeper causes of stress, dissatisfaction, and unhappiness.
• Recognize unhelpful mental habits that keep problems recurring.
• Develop greater inner peace, resilience, and emotional balance.
• Respond to challenges with wisdom rather than reactivity.
• Create a meditation practice that supports inner peace and well-being.