Silent Retreat Day – Unplug, detox & relax

with Buddhist Nun Gen Nyingpo

A day of silence offers a rare opportunity to turn inward, settle distractions, and discover the natural clarity and peace of our own mind.

The meditation on the clarity of mind is part of Sutra Mahamudra (which will be taught on Saturday). Through training in the nature of our mind, we gradually learn to go beyond ordinary, distracted states of mind and experience deeper levels of awareness.

Discovering the Clarity of Mind

Our mind can easily become dominated by thoughts, worries, memories, desires, and fears. Meditation gives us an opportunity to stop struggling with these distractions and instead allow the mind to settle.

When distractions subside, we can begin to recognize something deeper: the naturally clear and peaceful nature of mind itself.

In Sutra Mahamudra, the nature of mind becomes an object of concentration and mindfulness. This meditation prepares the mind for deeper spiritual realization.

“If you realize your own mind you will become a Buddha; you should not seek Buddhahood elsewhere.”

What to Expect
4 Guided Meditation Sessions
Led by Buddhist nun Gen Nyingpo, each session includes meditation and practical advice on how to take care of your mind.

Silent Break Times
Enjoy the peaceful atmosphere of the Centre during the breaks. The entire space will remain in silence to support a calm and reflective environment.

Rest and reflect - overnight accommodation 

Step away from the busyness of everyday life and recharge. Enjoy a calm environment, join in the retreat and rest in a peaceful setting. You are welcome to stay overnight on the Friday and or Saturday.

Accommodation fees:

• Double en-suite: £60 per night
• Single en-suite: £50 per night

Schedule

• Doors open from 10.15am
• 10.30–11.15am Retreat session 1
• 11.15-11.45am Refreshment break
• 11.45am – 12.30pm Retreat session 2
• 12.30-1.15pm – Lunch
• 1.15 – 2.00pm Retreat session 3
• 2.00 – 2.20pm Refreshment break
• 2.20 – 3.00pm Meditation and QA