September Special - FREE weekday, daytime meditations

FREE Weekday Daytime Meditations - This September

Give your mind a break. Free weekday daytime classes at KMC Reading - three to choose from:

MONDAYS 6PM (15 minutes) ¦ TUESDAYS 1PM (60 minutes) ¦ WEDNESDAYS 1.15PM (30 minutes)

Tuesdays at 1pm - with Buddhist nun Gen Nyingpo (starts 8th September)

Stress-less: Meditations for a peaceful life

Modern life can sometimes feel overwhelming, leaving us stressed, anxious, and mentally exhausted. Drawing on practical Buddhist wisdom, these classes offers simple yet profound meditations that help us develop inner peace, resilience, and a positive outlook. Through guided meditation, reflection, and practical advice, participants will learn how to reduce stress, respond calmly to life’s challenges, and cultivate a happier, more peaceful mind.

Mondays 6-6.15pm and Wednesdays, 1.15pm

Simply Meditate 

Take a few minutes out of your busy day to uplift your mind and cultivate a lasting feeling of inner peace.

These guided meditation classes are suitable for everyone, whether you are completely new to meditation or have previous experience. Each session offers a simple opportunity to relax, let go of stress and discover practical methods for developing a calm, positive mind.