Four Ways to Detox the Mind

with Buddhist Nun, Gen Nyingpo

Special Offer: book the whole course to receive a 30% discount

£28 for whole 4 week course (30% discount) / Pay as you go: £10 per session / or free with a membership

Learn to clear away the mental habits that drain our energy and disturb our peace. During these sessions, you will discover practical ways to detox your mind and develop a happier, healthier outlook on life.
Through guided meditations and practical Buddhist wisdom, Buddhist nun Gen Nyingpo will help you identify the inner causes of stress, dissatisfaction, and emotional turmoil. Learn how to let go of mental clutter, overcome negative patterns of thinking, and cultivate the positive states of mind that lead to lasting peace and happiness.
Each class includes a guided meditation and practical techniques that can be applied immediately in daily life. Suitable for beginners and experienced meditators alike.

Week 1: Detox Your Mind
Learn how to release mental tension, calm a busy mind, and access a deeper sense of inner peace.

Week 2: Detox from Craving
Discover how attachment and endless wanting keep us restless and dissatisfied, and how contentment brings genuine freedom.

Week 3: Detox from Jealousy
Learn how comparison and envy undermine our happiness and discover how to develop appreciation, confidence, and joy in the success of others.

Week 4: Detox from Uncertainty
Develop resilience in the face of change and uncertainty, and learn how to remain peaceful, confident, and balanced whatever the future may bring.

About the teacher:  The classes are taught by Buddhist nun Gen Nyingpo and are suitable for everyone, whether you are new to meditation or looking to deepen your practice.

 Everyone is welcome!