Thursday East Van

Think Better, Feel Better

Our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.

These classes include two guided meditations and a practical talk on a different topic each week. After each class, there is time for Q&A.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We recommend booking in advance, as our classes are often well attended.