Wellness Culinary Class: Learn, Cook, Dine
With new research constantly emerging and misinformation spreading online, how can we distinguish fact from myth in nutrition? Each class pairs well-researched and proven science with hands-on cooking and a gourmet lunch.
My culinary background is rooted in French and Mediterranean cuisine, which informs my approach to flavor and presentation. Over the years, my passion has evolved toward whole food plant-based cooking, with inspiration from Asian and Indian cuisines, creating a unique fusion. My menus are thoughtfully crafted with organic, seasonal, and locally sourced ingredients to be as nourishing as they are delicious, vibrant, and satisfying.
In each class, I’ll guide you through the process of preparing a delicious, plant-forward menu using clean, nutrient-dense ingredients. We’ll explore classic cooking techniques while maximizing health benefits and avoiding inflammatory and high-allergen foods. Whether you're new to plant-based cooking or looking to expand your repertoire, these classes are designed to inspire creativity and confidence in the kitchen.
What to Expect:
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Welcome & settle into my cozy French country home in Eureka Springs, Arkansas.
Tune into a 30-minute wellness presentation.
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Don an apron and dishtowel, and head to the hand-washing station.
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Collect printed recipes to take home.
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Together, we’ll prepare two to three dishes made up of four to five recipes.
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Learn foundational prep techniques, knife skills, health tips, and kitchen hacks.
Understand the science behind what we eat and how it affects the body
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Enjoy a relaxed sit-down lunch with our creations — dining al fresco weather permitting.
Discover the joy of cooking nourishing, vibrant meals in a relaxed and welcoming setting.
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Leave with a deeper understanding of which foods are healing and which are harmful, how food works, and practical tools you can apply right away.
Location
Karen Gros Wellness Cooking School, 72632