Overcoming Codependency - How to Get Your Needs Met in Relationships
Thu 4 Apr 2024 5:00 PM - 6:30 PM BST
Online, Zoom
Description
OVERCOMING CODEPENDENCY - BE TRUE TO YOURSELF & GET YOUR NEEDS MET IN RELATIONSHIPS
ONLINE WORKSHOP FOR WOMEN - THURSDAY APRIL 4TH, 5 PM BST
VALUE EXCHANGE = £30
JOIN LIVE OR RECEIVE A RECORDING
Do you struggle to express your needs and wants in relationships?
Do you subordinate your needs and prioritise the other's needs?
Do you silence yourself and hide your truth in relationships, losing yourself and allowing resentment to build up?
Do you change your shape to please others, making yourself small or contorting yourself like a pretzel?
Do you accept crumbs in relationships rather than ask for the whole loaf?
If you answer Yes to some or all of the above, codependency is at play in your relationships.
Codependency is a destructive relationship dynamic that gets progressively worse unless we take action to arrest it.
The good news is we can learn a new way of relating to others with courage and authenticity. This workshop will show you how.
In this 90-minute workshop, held live on Zoom and recorded if you can't join live, I will teach you my 3-step approach to overcoming codependency.
Following this workshop, you will have:
- A deep understanding of how codependency wrecks your relationships
- A 3-step strategy to transform your codependent patterns into healthy ones
- A communications guide that will support you to walk through your fear of rejection, abandonment or anger and express your needs and wants
- Stress-management tools to support you to deal with the inevitable backlash that comes when you start to show up as yourself
- A self-worth action plan to support you to believe in yourself and grow in self-esteem
- A sense of empowerment, a new feeling of confidence and effective communication strategies
- A roadmap to guide you towards inter-dependent relationships that are healthy and fulfilling
This workshop's content is especially relevant to romantic relationships but it also applies to other relationships in which you struggle to show up as yourself, from your friendships to family relationships to work relationships.
By joining, you will have access to my unique brand of insightful, psychological education, rooted in a deep understanding of trauma, addictive relationship patterns and codependency, actionable advice and tools, as well as a sense of community with your fellow participants.
The Details
We will meet on Zoom on Thursday April 4th at 5 pm BST until 6:30 pm BST. The majority of the workshop (at least 60 mins) will be recorded so please register even if you can't join live - you will receive the recording the following day. You will be invited to participate in the workshop, initially via the chat function and then by asking live questions (the recording will be switched off for the final 15 mins for interaction).
Cancellations and Refunds
If I have to cancel the workshop for any reason, I will reschedule to a later date and your payment will be transferred. If you are unable to attend, you will receive the recording. No refunds are available.
When you register for the event, you'll receive joining instructions. You will also receive an email reminder on the day of the event with joining instructions.
Important Information
Please note that by registering for this workshop, you consent to be added to my 'love letters' list, via which I share blogs and inspiring messages and details of upcoming events, workshops, courses and retreats. Your information is private and you can unsubscribe at any time.
Questions? Email: katherine@katherinebaldwin.com
If you'd like to know more about me or explore my other offerings, go to: www.katherinebaldwin.com
What my coaching clients say:
"In my coaching with Katherine, I felt seen, held, supported and validated. Katherine gently uncovers your innermost, core wounds and brings light to your present experience through the lens of childhood attachments. Working with Katherine has helped me tremendously and has been pivotal for my growth. I can't recommend Katherine's coaching enough' - Nasra
“You were a very special part of my journey in helping me not to run away in fear from this relationship” – Anne, coaching client, now married
“I think my coaching with Katherine is one of the best investments in myself that I have ever made and I highly recommend her services" – Kathryn, coaching client
“I learned so much. You pointed out things to me that I hadn’t figured out in all my years of therapy” – K.S., coaching client
“This experience of working with you has been really profound. You’re very, very good at what you do. We’ve got to the bottom of stuff that I’ve never been able to understand before” – Rachel, coaching client
“I dated with far greater awareness and am now in the early months of a new relationship. It was like running a race having had a coach show me how to run effectively” – Fiona engaged
“Katherine is an intelligent, insightful coach. I’ve been on the self-development journey for a while but Katherine helped me to have insights I’ve never had before” – Julie
“Very quickly you opened my mind to what has been going on with my relationships my whole life. It was the first time I’ve been able to date and have this really grounded awareness. It definitely felt like the first time I’ve dated and not felt insane” - Pip
“I’ve been on such a journey over the couple of years I’ve been working with you, through the two courses as well as doing 1:1 coaching with you. It has been truly transformational for me as an individual” – Joyce