Do you feel trapped in a cycle of emotional overeating and dieting?

Do food, your body and your weight take up far too much energy and headspace, perhaps stopping you from venturing into dating, enjoying intimate relationships or fulfilling your true potential in work or in life?

Are you ready to break free and transform your relationship with your body, with food and with your feelings?

This deep-dive online workshop will support you to break the self-sabotaging habit of eating on your emotions and find healthier ways to process your feelings so that food becomes fuel, rather than an emotional crutch, and so that you can live your life free from obsession about your body, your weight or what you do or don't eat. I know from experience that this is incredibly liberating.

On this 3-hour workshop (with a break), we'll explore:

- Why you eat on your feelings; where and when the behaviour began and what your true needs were at the time

- How to process feelings in healthy ways, meet your own needs and soothe yourself rather than turn to food or other substances/behaviours for comfort

- How to show yourself forgiveness and compassion (this is key to long-term recovery)

- How to break the cycle of emotional overeating, one day at a time

- How to support yourself and find the right sources of support so that you can maintain a healthy weight for life

Why am I leading this workshop?

From my teens until my 30s, I was trapped in a painful cycle of binge eating, starving, compulsively exercising and dieting. Food and weight were a constant obsession. My weight impacted my self-esteem and confidence, my dating experiences and my intimate relationships. I hid my body beneath baggy clothes and I hated showing my legs and arms. I also damaged my health through overeating and undereating.

I began my journey of healing in my thirties and for almost two decades, I have maintained a stable weight. I no longer obsess about my body or the food I eat. I enjoy regular healthy meals along with healthy snacks and occasional treats. Yes, I still eat chocolate and cake. I feel free in my body, content in my clothes and happy to wear a bikini (most of the time - progress not perfection!).

More importantly, I've learned to feel my feelings and process my pain in healthy ways rather than avoid my feelings or numb my pain through food, alcohol, work, men or other compulsive, self-harming and self-sabotaging behaviours.

This workshop isn't a slimming club or a beauty contest and we won't be discussing diets (although healthy nutrition is an integral part of our healing journey). Rather, it's designed to support you to find inner peace and contentment, to grow in self-awareness and emotional maturity and to explore healthy ways to soothe yourself so that you no longer need to rely on a crutch.

While our long-term recovery from emotional overeating will inevitably take time, I hope this workshop will provide breakthroughs and light-bulb moments, alongside an invaluable feeling of belonging and of being accepted for who you are. I hope it will help to break any shame you might carry and move you forwards on your healing journey.

When: Thursday April 20th at 10 am to 1:15 pm BST (5 am to 8:15 am EST)

Where: On Zoom

Exchange - Live Participation (highly recommended): £32 (Max. 20 spaces)

Exchange - *Partial recording (very valuable): £18

*Please note that the recording will be switched on when I am presenting to the workshop and then switched off to allow for interactions between participants on the screen. You will therefore receive a partial recording.

Schedule:

10-11:15 Workshop

11:15-11:40 Break

11:40-1 Workshop

1-1:15 Q&A & Next Steps

Please note the timings of the break and Q&A are subject to change, depending on the flow of the workshop.

Terms & Conditions

Tickets are non-refundable and non-exchangeable. All live participants will receive the recording. If you purchase a live ticket and can no longer attend live, you will receive the recording but forfeit the additional fee. I do not have the administrative capacity to arrange refunds.

If you can't make the date but would like to join a live workshop on emotional overeating in the future, email me on katherine@katherinebaldwin.com to express your interest and I'll look at scheduling another workshop in the future.

What my coaching clients say:

“I think my coaching with Katherine is one of the best investments in myself that I have ever made and I highly recommend her services" – Kathryn, coaching client

“I learned so much. You pointed out things to me that I hadn’t figured out in all my years of therapy” – K.S., coaching client

“This experience of working with you has been really profound. You’re very, very good at what you do. We’ve got to the bottom of stuff that I’ve never been able to understand before” – Rachel, coaching client