Nutritionist Aine Coleman will give an engaging and informative talk on healthy and sustainable eating for Christmas, attendees will discover how to savour the flavours of the Christmas season while making mindful choices that benefit both their health and the environment. This presentation offers practical tips and strategies to celebrate Christmas with a delectable spread that doesn't compromise on taste, tradition, or sustainability.

Topics:

• The Joy of Sustainable Eating: Learn why sustainable eating is not just a buzzword but a crucial aspect of protecting our planet's resources and ensuring a better future.
• Plant-Based Options: Explore the delicious world of plant-based and vegetarian holiday dishes that can delight even the staunchest meat-lovers.
• Reducing Food Waste: Gain insights into minimizing food waste during the holiday season by planning meals, repurposing leftovers, and composting.
• Cooking Techniques: Explore cooking methods that preserve the nutritional value of your ingredients while enhancing their flavour.

This is a free online event as part of the Healthy Ireland At Your Library programme.

Please note this event was originally scheduled for December 7th and was postponed until December 14th.