Harvest: a Restorative Yoga Workshop

Harvest: A Restorative Yoga Workshop with Kerry McKay
Sunday 17 August | Helensburgh and Lomond Civic Centre

Join me for a nourishing Sunday afternoon of deep rest, gentle movement and group connection.

Late summer is your invitation to restore your energy, reflect and create space for the new season.

We'll begin with gentle, grounding movement to release tension, then settle into supportive Restorative Yoga poses, followed by a deeply restful Yoga Nidra guided meditation. Expect floor-based, fully supported postures, stillness, breath awareness and time to just be.

Come as you are. This workshop is suitable for all levels and anyone in need of rest, reflection and reconnection.

The entrance to the venue is shown in the image below, see arrow - Templeton Annex, Helensburgh & Lomond Civic Centre, G84 7PG. Stand on the pavement facing the old school entrance (where it says Boys and Girls in stone) and you will see a small building to your left with a grey door, that’s us. There are toilets inside.

I look forward to seeing you there.

Kerry

What my previous workshop participants say:
“Kerry has a rare gift for holding space and helping groups connect. You leave feeling both grounded and seen.”