Autumn Yoga Workshop + Soundbath

Autumn Yoga Workshop + Soundbath

Saturday 3 October 2026 | Helensburgh Parish Church

Let go and reset at our Autumn Yoga Workshop + Soundbath.

As autumn invites us to slow down, this afternoon of yoga, deep rest and immersive sound will help you reconnect with your body, your breath, and the inward flow of the season.

We’ll begin with a warming yoga and breathwork session to gently energise and prepare the body. You’ll then be guided to rest deeply for an hour with a calming Yoga Nidra practice. This is followed by a multi-instrument soundbath with special guest Sandy Graham - lying down comfortably while sound and vibration support deep relaxation.

“I was curled up tight at the beginning of the session and by the end I was relaxing into openness.” - Previous workshop participant

What to expect
✔ A yoga and breathwork session with Kerry to energise the body
✔ A calming Yoga Nidra guided relaxation
✔ A rich, immersive soundbath session with Sandy Graham
✔ Time to connect with others over tea

No experience necessary - just come as you are.

This is a space to unwind, reflect and feel supported through the changing season.

“Kerry has a rare gift for holding space… I left feeling both grounded and seen.” - Previous workshop participant

Please note that we are in the hall in Helensburgh Parish Church on Colquhoun Street.