Where women come together to slow down, share and grow

Join us for the Nourish Women’s Circle for Autumn 2026 

I care a lot about these circles as something special happens when women gather with time and trust.  Nourish is a group where women can find space, connect with themselves, and feel supported as they share, reflect and grow together. 

What to expect

Over the course of 8 weeks (with the option to join for 6), we’ll meet on Friday afternoons to explore a combination of:

• Restorative yoga and deep rest practices
• Meditation and mindful movement
• Journalling, reflection and creative activities
• Conversation and authentic sharing
• Time in nature - in the woods, by the water or around the fire

The sessions are designed to help you slow down, reconnect and move through the season with greater ease and awareness.

Nourish Women’s Circle is a space for YOU to be the one who is nurtured

Nourish Women’s Circle is a community for authentic connection and holistic wellbeing, grounded in the wisdom of yoga, Ayurveda and nature. This is your invitation to join us for yoga, practical activities and rituals for the letting go process of autumn  - with time to talk, reflect and build friendships.

Many women who have taken part in previous Circles say they didn’t realise how much they needed this space until they experienced it. As one participant shared:

“No matter what was going on, I left the sessions feeling more relaxed, grateful and full of joy from the connection with other like-minded women.”
  

Session details

Fridays, 3.30-5pm
8 weekly meetups, with a break for October half term. 

Meeting dates:

1. 18 September
2. 25 September
3. 2 October
4. 9 October
BREAK
5. 23 October
6. 30 October
7. 6 November
8. 13 November

Location

Indoor sessions will take place at Helensburgh Civic Centre, with some gatherings outdoors in the local area (weather and group dependent). 

We will share lifts for outdoor sessions where needed.

Booking options

There are 12 places available to keep the group small and supportive.

You can choose to join for:

• The full 8-week series, or
• 6 sessions (choose the dates that suit you)

Proposed activities (subject to change)

The order of events, location and activities will be confirmed and sent to you before our first meeting. There may be some last minute changes due to weather. 

• Restorative Yoga
• Yoga Nidra
• Music & Dance
• Ayurvedic Oiling
• Autumn Rituals
• Journalling
• Rites of Passage – conversations around women’s natural cycles
• At the Hearth – fire circle on the beach
• In the Woods – mindful nature connection
• By the Water – Chi Kung on the shore and perhaps a cold dip
  

“Being in a group of people who were open to sharing ideas, connection and honest reflection. With laughter and warmth weaved through everything we shared and discussed.”

“It was a journey of discovery and unexpected learning - like a big hug during what can be a difficult seasonal transition.”

-Spring Women's Circle 2026 participants

Investment 

8 weekly sessions: £144
(£129 concession: students/minimum wage)

6 weekly sessions: £126
(£110 concession: : students/minimum wage)

Payment is by bank transfer and is due immediately to confirm your booking.
Details will be emailed to you.

Concessions are for anyone on a low income, you decide if you need it. If money is still an obstacle to joining, you can apply for a bursary.  Let us know by email and complete this short bursary form

If you wish to book for 7 weeks pop us an email and we'll organise it. 
Email us on office.kerrymckay@gmail.com.

If you have any other questions, feel free to get in touch.

With warmth,
Kerry x

Kerry McKay is an experienced yoga and meditation guide and holistic wellbeing coach
www.kerrymckay.com