Summer Grounding Circle: Creative Practices for Finding Balance

Tuesdays, Jun 30 - Jul 21 | 5:00-7:00pm PT

Session fees have changed to $10/session. 

Feeling overwhelmed, disconnected, or in need of a reset? Join a gentle online creative circle for adults seeking calm, connection, and balance during the busy summer months. Explore simple art invitations, reflection, and community in a welcoming, judgment-free space.

Summer Grounding Circle is a gentle online creative wellness group designed to help participants find calm, connection, and balance during the busy summer months. Through simple art-making, reflection, and supportive community, participants are invited to slow down, reconnect with themselves, and explore creative practices that support wellbeing.

Each session includes a brief grounding activity, a guided art invitation, optional reflection and sharing, and a gentle closing. Activities are designed to be accessible for all experience levels. No artistic skill or previous art experience is required.

Participants may attend a single session or the entire series. Each session is designed as a standalone experience and does not require attendance at previous sessions.

No artistic experience required

Whether you are feeling overwhelmed, disconnected, creatively stuck, or simply looking for a meaningful pause in your week, you are welcome here.

These sessions are facilitated by Kate Latour.

This student-led art therapy group is part of a practicum placement. All sessions are conducted under the supervision of a registered art therapist in alignment with KATI's ethical and educational guidelines.

If the price change is a barrier, subsidies may be available. Please contact marketing@kutenaiarttherapy.com or pay what you can upon arrival. 

Facilitator

Kate Latour offers relational, arts-based experiences that support reflection, self-expression, and connection through the creative process. Her approach is grounded in curiosity, compassion, and the belief that creativity can help people explore experiences that are not always easy to put into words.

Working in a participant-centred, non-prescriptive way, Kate invites individuals to engage with simple art materials at their own pace, with no art experience required. She has experience facilitating groups and working with people navigating life transitions, stress, grief, identity exploration, burnout, and personal growth.

Kate is committed to creating inclusive, affirming spaces and has experience working with 2SLGBTQIA+ individuals, neurodivergent people, and diverse communities. Her goal is to foster environments where participants feel welcomed, respected, and free to engage in meaningful ways.