Tuesday classes in January

Running Smooth - Emotional Health for 2021 – Three Essential Steps

Why not make January the month where you sweep away bad mental habits and make negative thinking redundant? Begin the year with a fresh and uplifting outlook on yourself, your world and the people in it. Charge your inner batteries and build up a store of mental peace and positive attitudes to keep you happy and confident throughout the year.

This January course at KMC Edinburgh is designed to help you break the grip of old tendencies and unwanted mental patterns. Find happiness and contentment instead of stress and anxiety. Patience instead of frustration. Wisdom instead of confusion. Genla Kunsang will help us to learn and practise the tools we need to do just this.

1. Mental Peace – The Engine of Happiness

2. Avoiding the Problem Trap – How to steer clear of mental trouble

3. Clarity Not Confusion – Untangling the knots of our mind