The Beginners Guide to Successful Meditation

Here’s a secret. Meditation is not mystical. It’s not mysterious. And it’s definitely not what you see on holiday adverts for two weeks out East. Authentic meditation is a simple, clear, step by step process which anyone, anywhere can learn – with the right instructions and right encouragement. We just have to see the benefits and want to do it.

In this course Gen-la Kunsang will explain the essential elements of meditation, how to begin and make progress. It is an opportunity to learn or refresh the basic concepts and skills that make meditation a truly effective way of improving our daily lives - and the best method for solving the problems that life throws at us.

No experience is necessary. You just need to have a mind and a starting point! And the starting point is where your life is now. So, it is a ‘come as you are’ day. Just bring yourself and we will provide the guidance, the encouragement and a chance to practice some genuine meditation skills.