Tuesday classes in February

Meditation Made Easy for Modern People

Have you ever thought “I could really use some meditation right now - but I never seem to have the time to learn!” This course is just for you.

If we understand what meditation actually is, it becomes a clear and obvious choice. If we see the immense benefits it offers, it becomes very desirable. And if we see just how easy it is to learn, we would find it gliding quite naturally and easily into our busy lives.

This 4-week course is designed to bring you quickly to the heart of a daily meditation practice. We will learn to use our daily experience in meditation and our meditation to manage our daily lives. It is suitable for complete beginners, the curious and those wanting to refresh their essential meditation skills.

2nd February Make Meditation Work for You

9th February Getting it Right

16th February Essential Skills of Meditation

23rd February Putting Together a Personal Practice