Life can be hard! It’s full of ups and downs. We seek happiness and try to avoid unhappiness. By applying effort to training our mind, we will develop minds which lead to happiness and an ability to let go of unhelpful minds and attitudes which cause us to feel unhappy. We can develop our concentration, focusing our mind in meditation, helping us achieve real and sustained positive changes. When we combine these with wisdom, our daily life can be transformed – not because our external problems all disappear, but because we can deal with them in a positive, even joyful manner, whilst keeping a happy, peaceful mind.

These classes will help us understand how to move from an ordinary view to one filled with joy no matter what life throws at us.

KMC Dates:  November 19th, 26th | December 3rd, 10th

Drop in or you can book in advance:

• Drop in for £7/class 
• Members: Free - included in your monthly membership
• Buy a Pre-Paid Five Class Card for £25 - can be used for any evening class with no time limits - BUY HERE

• To become a member, CLICK HERE
  

Venue: KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE