Concentration enables the mind to remain on its chosen object single-pointedly. The ability to concentrate is so practical in our daily life to keep a calm and focused mind – it’s a very useful everyday tool we can all use!

The ability to concentrate on virtuous objects (objects which are a true cause of happiness) during meditation is very important if we are to progress and gain realisations in our practice. More generally, concentration supports our ability to hold a stable, peaceful mind which in turn enables us deal with our day-to-day problems in a proactive and effective way rather than through our usual negative feelings and responses.

Everyone is welcome at this retreat which will be guided by Gen Kelsang Dragden, Resident Teacher at KMC Plymouth. Participants will gain practical experience of this fundamental meditation tool. You may attend as many or few sessions as you choose.

Schedule

Friday 12th January
Introduction: 7-8.15pm*

Saturday 13th January
Session 1: 9am with guided meditation*
Session 2: 11am with guided meditation*
Session 3: 2pm with guided meditation*
Session 4: 4pm with guided meditation* 

Sunday 14th January
Session 1: 10am Wishfulfilling Jewel Prayers with offerings (Free to attend for all)
Session 2: 12noon with guided meditation*
Session 3: 2.30pm with guided meditation*

Fees
​*Advanced Booking or Purchase On the Door: £3 per session
Weekend Ticket: £17 (all 8 sessions)
Friday Evening Ticket: £3
Saturday Day Ticket: £10 (all 4 sessions) 
Sunday Day Ticket: £4 (all 3 sessions - includes free prayers session at 10am)

KMC Plymouth Members: Free (all 8 sessions)

Wishfulfilling Jewel Puja on Sunday14th: Free to all

Please note that should you book for a single session but decide to stay longer for more sessions, you’ll be very welcome to do so. Just see a member of the team in our Coffee Bar.

To become a member, CLICK HERE

Venue: KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE