Thursday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates: July 4, 11, 18, 25

We say the nature of mind is clarity, but what does this mean and why is it of any use to us? If we can gain insight into the nature of our mind through our own experience, we can understand what the mind is, how it functions and how our thoughts, feelings and emotions arise. With even a small understanding we can start to transform our lives by harnessing the power of our mind to work for us rather than against us.  

 Using special meditations on the nature of mind by following simple instructions, we can gain infinite benefits – from calming our mind and helping us to dissolve away distractions, worry and anxiety, to improving our concentration and mindfulness, these mediations will ultimately lead us all the way to enlightenment.  

 These powerful yet simple meditations can be used by anyone, and these classes are suitable for everyone be they a beginner or someone with experience.  

 These classes are suitable for everyone and everyone is welcome. 

Drop in or you can book in advance: Click "Buy Tickets", choose the date and then your ticket choice......

• Drop in for £7/class 
• Members: Free - included in your monthly membership
• Buy a Pre-Paid Five Class Card for £25 - can be used for any evening class with no time limits - BUY HERE

• To become a member, CLICK HERE
  

Venue: KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE