It's so easy to beat ourself when we make mistakes, or be down and harsh with ourselves. Often we're our own worst enemy. But we can learn to be free of the inner-critic which gives rise to negative thoughts and feelings and feel better about ourselves.

On this half-day course, we will learn how to use wisdom and meditation to reduce and remove our self-critical thoughts and attitudes and recognise and experience our potential for inner peace and mental freedom.

Using these easy meditations and our new understanding we can let go and strive forward to be the person we want to be and live the way we really want to – creating positive attitudes towards ourselves, accepting our limitations and overcoming our self-doubts.

Schedule

Session 1: 10am - 11.15am Teaching with guided meditations
Session 2: 12pm - 1.15pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE