Body of Light - Urban Half-Day Retreat

On this practical meditation urban half-day retreat, we will explore the beautifully simple and yet profoundly powerful meditation on the “Body of Light” – also known as the “Hollow Body Meditation”.

We can use this meditation practice anywhere, at any time, by combining visualisation and imagination, we can let go of our physical and mental difficulties, allowing us to access a deep sense of inner peace. Then we can start to experience the blissful clarity of our mind.

Using this technique, we will definitely experience a calmer, more peaceful and relaxed body and mind, allowing us to develop a positive and caring view towards ourselves and others as we move through our day. This meditation is also renowned for it’s powerful ability to help us improve our physical wellbeing.

Gen Dragden, Resident Teacher at KMC Plymouth, will explain and guide us in this practice during each session, giving us real experience of this meditation which we can take with us to use in our everyday lives.

No previous experience is needed for this event, at which everyone is welcome.

Schedule
Session 1: 10am - 10.45am Teaching with guided meditations
Session 2: 11.30am - 12.15pm Teaching with guided meditations
Session 3: 12.45pm - 1.30pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE