Tuesday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates: Nov 5, 12, 19, 26 and Dec 3, 10, 17

We hear the words kindness and compassion used a lot and certainly Buddha taught that compassion is a main cause of happiness for ourselves and others. But what do they really mean and how do we use our kindness and compassion to benefit ourself and others?

In these classes we will explore what compassion is and how we can easily build compassion into our daily lives; enabling us to maintain a happy, peaceful and loving mind regardless of our external conditions.

Using our understanding, we can use many methods to develop our compassion, and with familiarity and some effort, we will naturally and easily apply these when we encounter difficulties – transforming our unhappy mind into a happier, loving one.

No previous experience is needed.

Everyone is welcome.

Each class is self-contained, you can join at any time and you are welcome to attend as many classes as you wish.

Drop in or you can book in advance: Click "Buy Tickets", choose the date and then your ticket choice......

• Drop in for £7/class 
• Members: Free - included in your monthly membership
• Buy a Pre-Paid Five Class Card for £25 - can be used for any evening class with no time limits - BUY HERE

• To become a member, CLICK HERE
  

Venue: KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE