Discover the incredible power of your mind to determine your experiences.

Positive minds are not just trying to look on the bright side or cheer up. We will learn that developing genuine, virtuous states of mind and applying them to any situation can transform how we experience it. This will help ourself and all those around us, creating a happier and more solution focussed atmosphere.

In this half-day course, Resident Teacher and ordained Kadampa Buddhist Monk, Gen Kelsang Dragden, will guide us through insightful teachings and clear meditations that offer practical solutions to the problems of daily life. Learn how to cultivate and maintain peaceful states of mind, and how to remain calm and resilient in the face of life’s challenges. Gen Dragden will reveal the inner causes of problems and how lasting peace and happiness always depend upon the mind.

Schedule

Session 1: 10am – 11.15am Teaching with guided meditations
Session 2: 12pm – 1.15pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE