How we view and treat ourselves affects everything we think, say and do. How we experience our life and the things, people and situations we encounter are in turn affected. When we value being kind to ourselves, we will naturally put effort into doing so.

On this half-day course, Gen Keslang Dragden, Resident Teacher at KMC Plymouth, will use Buddhist teachings we can all use, to explain how to be kind to ourselves and to develop a positive and accepting view of ourselves.

When we put these teachings into practice, we will develop the ability to be strong and happy regardless of life’s challenges. When we maintain a skilful self-kindness we will find ourselves freed from so many inner constraints and energised to easily and joyfully extend our kindness outwards to others.

Schedule

Session 1: 10am – 11.15am Teaching with guided meditations
Session 2: 12pm – 1.15pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE