What do we base our self-esteem on? Do we have an appropriate and well-founded sense of self-worth and confidence? How can a lack of self-esteem affect us and others in our life?

In this half-day meditation course we will learn to identify the thoughts and feelings which can keep us limited in our outlook, and even feeling discouraged, and understand the potential harm they can do. By understanding these "unhelpful" minds, we can explore an alternative, entirely reliable basis for developing wise and healthy self-esteem. In doing so, we can start to relate to and grow our true potential for inner peace and lasting happiness.

This event is suitable for everyone and no previous experience is required. Everyone is welcome!

Schedule

Session 1: 10am – 11.15am Teaching with guided meditations
Session 2: 12pm – 1.15pm Teaching with guided meditations

Our Coffee Bar will be open during the break serving hot and cold drinks, delicious home-made cakes and a variety of snacks.

Fees
Drop in or you can book in advance: £15
This event is free to members – become a member HERE