Thursday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  Jan 9, 16, 23, 30|Feb 6,13

We all want to be happy, and we all want to avoid problems and we put in so much effort trying to make this happen. But is there a reliable, fool-proof method for ensuring we are always happy?

Happiness is a state of mind, therefore the real source of happiness lies within the mind, not in our external circumstances such as our possessions, friends, work and so forth. If our mind is peaceful, we shall be happy, regardless of our external conditions, but if it is unpeaceful we shall never find happiness, no matter how much we try to change our external circumstances.

How do we find and keep a peaceful mind? Meditation is a great place to start. The purpose of meditation is to cultivate positive mental states, and to overcome negative mental habits. Meditation is the method to make our mind peaceful and can be practiced by anyone.

Everyone can benefit from these powerful tools to reduce and eliminate unhappy, unhelpful and negative states of mind. Simple, practical techniques will be taught so you can quickly learn to achieve a very real change in your daily experience.

In particular in this series of classes we will look at how to establish our own meditation practice that we love and how to sustain it and make it effective.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE