Thursday Evenings, 7:00pm - 8:30pm at KMC Plymouth

Dates:  Feb 20, 27|March 6, 13

Do you want the confidence to be able to say no to things we don’t want and need? Do you want to maximise the benefit you have for yourself and others?

In this practical series of classes we will look at how to deal with situations and people we find difficult and organise our life better to increase our peace of mind and relaxation.

Class Format and Fees
Each class is self-contained. Come along to as many as you like. Everyone is welcome.

• Guided breathing meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
• No need to book
• Start coming to classes at any time

Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or HERE

All these classes are included for free for members. To become a member CLICK HERE.

Venue:
KMC Plymouth, 48-50 Mutley Plain, Plymouth PL4 6LE